Healthy Autonomy

Workshop Fr05: Friday, Oct. 21, 2016, 03:15 – 05:00 pm

For a healthy loving relationship to succeed, it is necessary to know yourself. "The greatest progress at the present time, is back to our true selves."

This workshop includes a brief introduction, "The impact of shame on our identity––the masks of shame," to the relationship topics:

• Important prerequisites for closeness and trust
• Setting limits and being able to say „no"
• Letting go of dominance and control––how does it work?
• Sensuality and sexuality––empathetic communication
• The positive impact of commitment and responsibility in a partner relationship

From "I" to "You" to "We": In a fulfilling and constructive relationship, two people give each other the necessary space to develop their identity and at the same time strengthen their own self-esteem. The success of a committed partnership begins with appreciating oneself, especially in areas where we feel small and unsuccessful. For this purpose, emotional security and self-confidence is required, which increases, when we take the risk to show our vulnerability in the relationship with ourselves and others.

The process work "self-encounter with the sentence of intention" will be demonstrated.

Marion Nebbe, Systemic individual, couple and family therapist, sexual counseling, leads supervisions, mediator based on the GRP, Familiylab-seminar leader by Jesper Juul, parents coaching: 2012 – 2014 training in MGP by Prof. Franz Ruppert. Individual and group work, couples.